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How to Prevent Premature Ejaculation By Jake S.

Premature Ejaculation is one of the largest medical complaints and the most common sexual problem for men. It is surprising for Premature Ejaculation to be as prevalent as it is, yet seldom talked about. This may be in part to it's somewhat taboo nature and feeling of shame built around it.
It is estimated that 25-35 percent of men around the world suffer from Premature Ejaculation. The exact definition of Premature Ejaculation can be a bit fuzzy depending on who you talk to. Some doctors believe if you reach orgasm before your partner does over 50 percent of the time, you suffer from PE. However most sex therapists believe now that premature ejaculation occurs when there is a lack of ejaculatory control that leads to a negative impact on sexual and mental health. Premature Ejaculation should be treated with the utmost importance and care.
There are many reasons why one might be suffering from PE, and several ways how you can prevent or cure premature ejaculation. PE can be resolved with time and patience but in most cases does not go away unless it is treated with various techniques and methods.
One technique deals with exercises in order to strengthen the muscles around the pelvic area in order to increase the control and stamina of these muscles. The exercise is called Kegel's after the doctor that invented the technique. Kegel's are also very beneficial because they help you to achieve a more powerful orgasm. Breathing exercises are also paramount in order to control the muscles that control the ejaculatory response. A way of dealing with your stress is another very important aspect in overcoming premature ejaculation.
If you would like more information about how to prevent premature ejaculation please visit my information rich lens at squidoo PreventPrematureEjaculation1How to Prevent Premature Ejaculation
Jake_S. Jake_S.

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